The Energy Within: A 4 Week Meditation Journey

September 23, September 30, October 7, October 14

Over the course of four weeks, we will explore the connection between our thoughts, emotions, beliefs, and the energy we bring into the world.

Together, we will explore:

• The concept of vibration. What does “raise your vibration” even mean?

• How our thoughts, emotions, beliefs, and daily habits influence the energy we carry and our ability to manifest. (Manifesting is a buzz word right now)

• How the energy we embody affects the way we move through the world and what we invite into our lives.

• How emotional regulation is so important (being able to not lose your shit, in a nutshell ;) but you need to understand what’s driving dis-regulation first?

Throughout this series, I will guide you through the practice of Yoga Nidra, a deeply restorative form of meditation often described as "yogic sleep." Practiced while resting comfortably, Yoga Nidra encourages profound relaxation while allowing the mind to remain gently aware.

Many people experience improved sleep, reduced stress, a calmer nervous system, increased self-awareness, improved focus, enhanced creativity, and a greater sense of inner peace.

This series is designed for both beginners and experienced meditators and offers an opportunity to slow down, reconnect with yourself, and move into the final months of the year with greater clarity, intention, and purpose.

Wednesday's 6:30-8:00 p.m.

Cost: $140 for all 4 weeks ($35/class)

Commit to all 4 classes or pick and choose according to your schedule